20-minute home workouts that actually work! 💪
Finally found a workout routine that fits my schedule! 20 minutes in the morning while kids are eating breakfast. Feeling stronger and more energized. Who else uses minimal time workouts?
M
267 likes
74 comments
38 shares
🧘♀️ Mental health check-in: How are we really doing?
I've been struggling with anxiety lately and realized I need to prioritize my mental health as much as physical. Started meditation and therapy. It's okay to not be okay. Let's talk about what helps us cope.
312 likes
98 comments
52 shares
🥗 Meal prep Sunday: Healthy recipes for busy weeks
Spent 2 hours meal prepping yesterday and it's been a game-changer! Sheet pan roasted veggies, grilled chicken, and grain bowls. Healthy eating is so much easier when food is ready! What's your favorite meal prep hack?
198 likes
63 comments
34 shares
Self-care doesn't have to be expensive 💆♀️
Taking time for myself without breaking the bank! A warm bath, face mask from my kitchen pantry, and 15 minutes of peace. These small moments of self-care keep me grounded. What's your budget-friendly self-care go-to?
245 likes
81 comments
47 shares